The man in the cartoon may be fake but the obesity epidemic in America is very real!
Did you know that 1/3 (approx. 35%) of Americans are overweight and over 2,000,000 Americans weigh more than 500lbs?
Obesity doesn’t happen overnight. Join Jazmin Fitness to learn the habits you need in order to lose weight and keep it off!
http://www.jazminfitness.com
Use PROMO CODE: OPEN13 and get your plans for only $9.99/month!
Apples…delicious and sweet (most of them). You see them everywhere but I bet you only eat them on occasion. Why? Who knows, but here are 6 reasons to change that bad habit today!
1) Keep the dentist away! Apples are natural plaque fighters helping you to have whiter healthier teeth!
2) May lower your risk for developing various cancers due to their high flavonol content.
3) Excellent source of soluble fiber to help you lower bad cholesterol, ease diarrhea, constipation, and IBS.
4) Their fiber content will help to improve heart health and control blood sugar (preventing type 2 diabetes),
5) Excellent Detox food! Fiber helps to clear out excessive estrogen in the body and toxins in the liver.
6) Boost your immune system! Apples contain quercetin that studies have shown to have a positive impact immune health.
Learn the best way to add other great superfoods to your diet at http://www.jazminfitness.com and support breast cancer research!
Why are avocados soooo amazing?
1) Fiber (we all know what that is for)
2) B Vitamins – Excellent for blood building or people who suffer from anemia
3)Potassium- Counteracts the effects of salt on blood pressure (Hypertension)
4) Vitamin C – Great for Immune health and blood building
5) Omega 3 – Anti-inflammatory properties
6) Vitamin K – Blood coagulation (healthy clotting) and bone building (preventing osteoporosis)
We are a company dedicated to women’s health. For the month of October and November a portion of our proceeds will go to breast cancer research!
Welcome to the Jazmin Fitness blog!
Our site has officially launched. Go to http://www.jazminfitnessmembers.com in order to get Nutrition and workout plans for as little as 9.99/month!
PROMO CODE: OPEN13
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